Crusty's having his yearly halloween party.
Thursday, October 29, 2009
Wednesday, October 28, 2009
Some incredible weather today...had to ride. My legs were feeling sortof crappy today, my PE was up so I rode for an hour at some mystery intensity cuz I was trying not to look at my PM. Just got some exercise and enjoyed the day.
It was a rainy day today. I decided it was time to jump on the velodyne for my SST workout. I did a 5' warmup then around 45' at around 90% then drank a beer. I've got my 24" LCD TV, iphone, dvd player & laptop to keep me company.
Sunday, October 25, 2009
Some good riding this weekend. 2:50 on Sat and a little over 3 hrs on Sunday. Both days were 142 TSS. Gonna get out on the TT bike a bit this week to do my SST workouts as my new ride is going to be built up. The unveiling will be later this week...and you will be impressed!
Thursday, October 22, 2009
Nothing is more efficient than a 5' warmup, 70' at 93% @ crit course, then a 4' cool down. Done and home.
This puppy is 7 XPG's and is gonna be 2450 lumens in a 4cm diameter housing. I should have the driver next week then I'll build it. Gonna be sick. A giant hyperspace leap from my rides with a 10w halogen on slickrock trail in the late 80's. I'm gonna be building lots of lights this winter for people.
Wednesday, October 21, 2009
I got back today from Orlando and Disney World. As much as I hate to admit it...it didn't suck. I was all ready for 10,000 square acres of walmart but Disney Inc. has it nailed. I'm still pretty fried from the whole thing and no telling how my 6 y.o. dtr feels.
Tuesday, October 13, 2009
Headed out for the usual at the crit course...Was gonna do an hour at 90% but felt good so I just kept going. I missed training yesterday so I wanted to do something significant. The legs felt like I could have ridden another hour at this intensity. Sweet!
Saturday, October 10, 2009
Met the group then headed out to do my own thing. Had a lot of things going on and needed to get back home. Did 30' at 90% then got really hot and shut it down...why is it hot in October? I didn't feel all that great anyway.
Thursday, October 8, 2009
Wednesday, October 7, 2009
Did the usual today after work at the crit course...85 TSS in about 75'. Pretty efficient. Just cruised at 85% and timed it so I was 5' from home at the end.
Saturday, October 3, 2009
Got out with Chris/Karl and Dean...mostly had it turned to 'medium' but Karl smashed me once and I smashed him once. Even. Rode 2.5 hrs. Btw...I'm no longer doing easy rides. I'm either training or resting. On or Off. 2010...gonna kill, rip legs off, etc etc.