Tuesday, September 23, 2008

TNWC #54

The weather was great today...a bit windy. I really wanted to get some exercise but didn't want to do the crit with my lack of fitness. So I cruised down to the crit course at 5:00 and did an hour of SST/hard tempo then rode around a bit till the race started. I wanted to see how long I would last...which was about 20' then I cruised home. A solid 2 hr workout, it felt pretty good.

I'm gonna try to get an hour of SST every tuesday/thursday and then ride the weekends.