Hello....SST

The microintervals are interesting...


Lance’s Training Outline for October 2008 
2 x per week 5-5.5 hrs endurance pace
2 x per week 3-4 hrs endurance pace with 2 x 20minutes at *just below LT pace (380-400watts)
1 x per week Tuesday-nighter
1 x per week 3-4 hrs with 2 sets of 4 x 20seconds max effort x 40 seconds recovery
1 x per week day off-travel, rest.