I went for a run on Sunday...25 min at a fast walk pace. Monday I couldn't straighten my right leg all the way, overall pain in the legs hovered at a 7/10...it got better though. Today Chris and I did 2 hours and I did a 20 min interval at FTP with her on my wheel. Karl met up with us and we cruised in...Next run planned for tomorrow.
Alison Krauss and Robert Plant...Amazing
1 Comment:
Sounds like a fun work out. Surprised anyone could push FTP at 20 minutes with a bum knee! Nice! Must be feeling better.
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