Today I busted home from work and was out on the bike by 4:15. I did a 15 min warmup down to the crit course then did 50 min at around 90% of FTP then rode tempo home. On every lap I would sprint around turn #1 for 10s or so. Fun...hell yes.
After doing a few hundred races out there I can get pretty motivated by reminiscing about good rides...
I've suffered through workouts and rides the last few weeks and today I felt like I finally got a good ride in.
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