Thursday, November 20, 2008


Today I busted home from work and was out on the bike by 4:15.  I did a 15 min warmup down to the crit course then did 50 min at around 90% of FTP then rode tempo home. On every lap I would sprint around turn #1 for 10s or so.  Fun...hell yes.

After doing a few hundred races out there I can get pretty motivated by reminiscing about good rides...

I've suffered through workouts and rides the last few weeks and today I felt like I finally got a good ride in.