Did an hour at about 90% of FTP on the velodyne...every 3 minutes I would sprint for 15 sec to mix it up. Fun...not.
Wednesday, November 19, 2008
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A cyclocross racing blog
47 y.o. Masters
Cat. 3 road/cx
A cyclocross racing blog
Did an hour at about 90% of FTP on the velodyne...every 3 minutes I would sprint for 15 sec to mix it up. Fun...not.
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