Tuesday, January 19, 2010


Awesome weather today...had to ride. My legs have been a bit trashed since Saturday and yesterday's Tabata intervals didn't help much. Today was going to be just an easy cruise but once I got going the legs felt good so I did a 40' interval at 96% and ended up with a 2 hour ride in the fort. Nice surprise. More tabata's tomorrow then I'll post some info on these intervals from hell.