Wednesday, November 14, 2007

Let's Go

Today was 82 degrees and I was able to get out at 4pm...Sweet!

For my first interval of the winter I set my sights pretty low and did 1x20 at 260w which is probably what my FTP is right now especially with the last 6 weeks of no real structured training. It wasn't that hard but I was glad when I stopped.

The plan* right now is to do 1x20's twice a week for a few weeks then bump it up to 1x30's...then to 2x20. Weekends are for longer and harder rides (SST and VO2 efforts).

*subject to change every hour