Tuesday, November 6, 2007

Sweet Spot revisited

It took him 2 years but Frank at FasCatCoaching put up a "part 2" to his article on training at the Sweet Spot.  It's a "must read" and something I'm planning on using for a lot of velodyne hours this winter.

Also there's a new massage therapist in town who's rubbed the legs of some of the best cyclists in the country when she worked as a soigneur for HealthNet.  If you're interested shoot me an email for her contact info.