Tuesday, December 2, 2008


Did 55' at 90% at the crit course.  It was cold but I felt good.  A nice workout.

My CTL is very low right now....I'm gonna do the Jay C. method: 6 weeks of "base" and get my TSS/d up in Jan/Feb by taking some half days off during the week and getting those 4-5 hr rides in.