Tuesday, December 9, 2008

shorts & bare arms

Monday I was worthless after Sunday's ride and was pretty brain dead at work, I rested.  

Tonight was crazy warm...shorts and jersey and I did my usual crit course workout and the legs were really good.  I did 90% for 55' but threw in some laps at FTP.  I had a pretty wicked tailwind coming out of turn 3 and was hitting turn 4 at 30mph and holding that momentum up the finish, so that was fun.

Tomorrow if it's not raining I'm gonna try to get in a longer ride in the fort, if it's raining I'll repeat tonights workout.