Monday I was worthless after Sunday's ride and was pretty brain dead at work, I rested.
Tonight was crazy warm...shorts and jersey and I did my usual crit course workout and the legs were really good. I did 90% for 55' but threw in some laps at FTP. I had a pretty wicked tailwind coming out of turn 3 and was hitting turn 4 at 30mph and holding that momentum up the finish, so that was fun.
Tomorrow if it's not raining I'm gonna try to get in a longer ride in the fort, if it's raining I'll repeat tonights workout.
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