Wednesday, December 31, 2008


The avalanch danger here is pretty extreme so that's kept us out of the backcountry. Just cruising with the kids through the trees and terrain park.

In an effort at getting a workout in I headed to Gold's and did 1:15 on a bike with 40' at a HR of 174. That was probably close to my threshold. A little stairmaster and some running made for a nice workout.

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