My season's done. This has been brewing since nats...a little voice in the back of my head that kept getting louder. My good form kept the riding pretty fun but last weekend I cracked and after the tnwc I knew it was time to hang it up.
Wednesday, July 15, 2009
fini
Sunday, July 12, 2009
Weekend
Saturday Karl, Crusty and I did a long "flat" ride...we motored out bluff to 601 then turned around and made our way to the Gmart then in...about 60 miles and I hit my lap button on each pull and did 10' for each one at around my FTP. Great fast ride and I was riding pretty strong...karl of course was killing it too.
Friday, July 10, 2009
200 TSS Thursday
With French Broad coming up I wanted to hit some Vo2 intervals again so I did 4x4' at 120% before the group ride. Felt strong. The weather was iffy so not many people showed but that was fine cuz I wanted to get some more V02 efforts in. We pretty much motored with Karl, Paul and Kevin killing it. It's a lot easier to ride at 130% of FTP with a few strong guys on your wheel.
Wednesday, July 8, 2009
tnwc slugfest
Last night I went to the tnwc with one purpose...to ride as hard as possible. A few others had the same idea so it was one of the hardest crits of the year. Instead of attacking and then recovering I just went with every break I could and got pretty fried. I knew I wouldn't win the sprint so when Jay led it out I jumped after turn 3 to make it interesting and made it t0 200m to go before detonating.
Monday, July 6, 2009
Pics
See the soon to be ripped off leg tattoo (and nice "tribal" arm ring...ballin!) Some more photo's HERE
Saturday, July 4, 2009
Master's Nats Crit @ Churchill Downs
Last night I slept like crap...I was wired and a bit nervous about the race today. My race was at 11:30 so there was no rush in the morning. I got there at around 10am and had a really good warmup then put the race wheels on and did some laps on the course.
Friday, July 3, 2009
Ok...back to racing
After Tuesday's race I took Wed off hanging at the TT course with LL. On Thursday Julie and I did a 2:15 ride where I did the first hour at tempo then followed her wheel the last hour. The legs felt awesome and it was very hard not to ride harder (that's why I just sat on after a while).
Wednesday, July 1, 2009
some thoughts...
Here's some random thoughts on the nats RR...
The "feed" zone was on a climb...but one we'd hit at 25+ mph. Carnage. I never saw one person actually get a feed, just bottles flying everywhere. Not that you needed one in a 50 mile RR with 80˚ weather.