After Tuesday's race I took Wed off hanging at the TT course with LL. On Thursday Julie and I did a 2:15 ride where I did the first hour at tempo then followed her wheel the last hour. The legs felt awesome and it was very hard not to ride harder (that's why I just sat on after a while).
Today I went out for an hour and did a few opener type efforts...30-45 seconds at 150%. Again incredibly good leg sensations...felt like I was just floating. Very nice. I took a huge 2.5hr nap this afternoon then hung out at the pool with the kids for a while just laying around in the shade.
I'm ready for tomorrows crit. 60% chance of rain...should be fun. No expectations...just want to ride hard and be aggressive.
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