Friday, July 3, 2009

Ok...back to racing

After Tuesday's race I took Wed off hanging at the TT course with LL.  On Thursday Julie and I did a 2:15 ride where I did the first hour at tempo then followed her wheel the last hour.  The legs felt awesome and it was very hard not to ride harder (that's why I just sat on after a while).  

Today I went out for an hour and did a few opener type efforts...30-45 seconds at 150%.  Again incredibly good leg sensations...felt like I was just floating.  Very nice.  I took a huge 2.5hr nap this afternoon then hung out at the pool with the kids for a while just laying around in the shade.

I'm ready for tomorrows crit.  60% chance of rain...should be fun.  No expectations...just want to ride hard and be aggressive.