Sunday, July 12, 2009


Saturday Karl, Crusty and I did a long "flat" ride...we motored out bluff to 601 then turned around and made our way to the Gmart then in...about 60 miles and I hit my lap button on each pull and did 10' for each one at around my FTP. Great fast ride and I was riding pretty strong...karl of course was killing it too.

Today I didn't ride...too many house projects I've been ignoring and sleep I needed to get. I did motorpace LL in the afternoon. I don't think I've ever seen his face contorted in pain like that. I just kept turning the screw...It was fun being on the other end of the moto.

This week I'm gonna do a hard monday-tuesday block then chill for the races this weekend.