With French Broad coming up I wanted to hit some Vo2 intervals again so I did 4x4' at 120% before the group ride. Felt strong. The weather was iffy so not many people showed but that was fine cuz I wanted to get some more V02 efforts in. We pretty much motored with Karl, Paul and Kevin killing it. It's a lot easier to ride at 130% of FTP with a few strong guys on your wheel.
After the taper week for Nats my CTL's back on the upswing and TSB's back to negative.
Tonight I'm gonna tow Ella around at the beer ride then tomorrow it looks like I'm riding solo.
3 Comments:
Oh just get up 30' earlier than you planned.
why?
well.....
I guess I don't have a good answer to that.
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