I wasn't feeling that super today. Yesterday I did about 90' with 45' of 85% and my lower back was a little tweaked (I think from doing several no-hands laps to mix it up!). I basically just sat in tonight and cruised the back. I wasn't gonna do ANYTHING before 35' in to save my single match.
At 35' I started to get a little active and went with a couple moves but nothing would stick. The last 20' was pretty good racing. With 3-4 laps to go 4 guys got a little gap and the diminished field was left to chase. It seemed that lots of guys were pretty tired and I tried to bridge once at 2 to go but just dragged everyone up a ways till I pulled the plug.
With one to go I tried again, jumped pretty hard and got a gap. Derek managed to get my wheel so I figured I'd just drag him to the break. Right when I made contact he attacked (textbook!) and blew it apart...including me. End of my night and I rode home at a steady pace for some more exercise.
I have no idea who won. I was a little impatient at the end but it was fun none the less and a good workout. I was really comfortable on the bike tonight. I continue to be amazed at how well I'm riding with hardly any training since July.
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