Monday, September 7, 2009

400 5 week siesta is over. Time to start keeping the weight in check and maintain some fitness. My goal for the next month is 400TSS a week. Not huge but it will require riding 3-4x per week with 2 good days. I'm gonna keep the volume down and make it all about quality...SST will rule.

Today I did about a 90' ride with 55' at 85-90%. My new FTP is around 275w but is probably a little bit lower than that.

On a side note my shoulder is still pretty jacked from the crash last tuesday...I came soooo close to a major rotator cuff injury and I'm still not completely satisfied that I didn't tear something. I'll give it another week before I think about an MRI.