Thursday, June 28, 2007

Thursday Night

I was looking for a hard that I really suffered and had to dig deep. That's not easy to achieve sometimes on a big group ride so I softened myself up a bit by doing 3x5min VO2 intervals @ 115% of FTP before the ride. That did the trick! Tonight really hurt (bad). I tried to ride aggressively and attacked in the normal spots but the legs just sometimes would not go. I'm glad I didn't do the 4 intervals I was planning...I would have gotten dropped!

3 beers at El Burrito's Bluegrass night got me right. Now it's taper time for the 4th of July ride...this weekend is gonna be chill.