Wednesday, August 19, 2009

burning calories

Back from a week in seattle...lots of food, very little exercise. Yesterday I was totally spent from travel and work so I did some quality napping.

Today I went out to the crit course and just wanted to do an hour hardish to get some exercise. I managed a pretty solid SST workout keeping the wattage around 85-90% for 45 min. My FTP has probably dropped a bit so I'm gonna adjust WKO a few clicks south...lets call it 279w (and that's damn optimistic).