Monday, November 2, 2009


Man, it got dark fast tonight. My ultimate light is being milled right now by a friend out in Utah.

Tonight I did the usual 70' @ 90% at the crit course except cut down the warmup/cool down to 2' each. I felt pretty good but was totally dragging all day long. The hardest part of the workout was definitely walking out the door, then I was good.

Will probably get out and just cruise around tomorrow in the fort then hit it again at the crit course on Wednesday for another 1 x 70'. My new bike has been delayed a bit but should be here very soon...