Saturday, December 12, 2009

Start of FTP

Slept in then putzed around and finally got out for a ride after lunch. It was just over 40˚ and not really that horrible but I did need to keep the intensity turned up a notch to stay warm. I just rode all the way out Bluff Rd via the swamp to 601 then turned around and headed back. Simple ride.

On the way in I was getting chilled so I decided to do two 10' threshold intervals. Both at around 280w (aka 100%). Felt just ok as I rode pretty hard for the first 1:30.

15' from my house it started raining and 5' from my house it started sucking really bad. I was glad to be home.