Slept in then putzed around and finally got out for a ride after lunch.  It was just over 40˚ and not really that horrible but I did need to keep the intensity turned up a notch to stay warm.  I just rode all the way out Bluff Rd via the swamp to 601 then turned around and headed back.  Simple ride.  
On the way in I was getting chilled so I decided to do two 10' threshold intervals.  Both at around 280w (aka 100%).  Felt just ok as I rode pretty hard for the first 1:30.
15' from my house it started raining and 5' from my house it started sucking really bad.  I was glad to be home.
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