Tuesday, December 1, 2009

another ride

I totally didn't want to ride today but with rain on the way I forced myself to go. Ended up with a solid hour at the usual .9 IF. I just felt blah...sortof dead legs and it felt way harder than it should have. Luckily I had some good tunes and after I got going I had a few spells where I felt just ok.

It's December and time to start thinking about doing some IF 1.0 workouts...but I'm gonna start out pretty low key.

I've got a full SRAM Red Group I'm selling and a bunch of "vintage" Zipp wheels (1 track disc, 1 road disc, 1 front 303...all tubular). Ping me if you're interested...soon to be on eBay.