Tuesday, October 13, 2009


Headed out for the usual at the crit course...Was gonna do an hour at 90% but felt good so I just kept going. I missed training yesterday so I wanted to do something significant. The legs felt like I could have ridden another hour at this intensity. Sweet!

May try to do a longer ride tomorrow. Maybe 4:45pm at the gate...do the thursday route? anyone? Bueller? ping me if you wanna go.