the dude abides

I was feeling a bit flat tonight for the group ride and ended up just riding easy...that seems like what everyone else had in mind too. I only went hard once, on the small hill of airbase to see if I could get away with Karl then just played around on the run into the sprint. Overall a pretty mellow ride. I'm gonna do some threshold tomorrow...The plan is to do 2x20 at 275w but at this time of the year I'll take what I can get.

New music I like: Spoon "Ga Ga Ga Ga Ga" and the new Interpol