SST & Bjork

I got out of work a bit early today and wanted to get in 3 hrs...The legs were a little tweaked from yesterday's threshold workout but once I warmed up a bit they were fine. I basically just tried to keep the wattage at around 85% of my FTP (230w) and just cruised listening to tunes. I got a solid 90min at this intensity--your garden variety "sweet spot" workout. It was pretty easy to stay on target and I would punch it up the hills. Overall a great workout, I'm pretty trashed right now.

My weight is down to 152...that bodes very well for next year. I usually pack it on pretty good in the winter. If I can get down to around 146 this year things could get interesting. We'll see how the holiday desserts pan out.