Wednesday, April 15, 2009


Tonight I had no grand plans other than to do some threshold work. I would have been happy with 95% but once I got going the watts just flowed and I felt pretty awesome. I did right at 284w for each 20' interval (my FTP may be due to be bumped a couple watts). My CTL went from tickling 90 two weeks ago to 66 today...That's pretty disappointing and means I've got a lot of work ahead of me.