Vo2

I wanted a big TSS day so I headed to tank hill and did 4 x 4' VO2 intervals at around 115%. These went well then it was time to hook up with the thursday group ride. The trouble was there was no group. 5 guys rolled up and we headed out of the fort.

I was really wanting to ride hard and be pushed but someone decided to do the shortened version and everyone was just tooling along until The Nut said to me "you wanna ride hard?" So we took off and this sparked the rest of the guys to chase and we all kept hammering along pretty much all the way back. It turned out to be a good workout (180 TSS). Gonna rest tomorrow then ride with LL & Jay on Sat.