Saturday, April 18, 2009

the shocker

Sometime you need a good shock to the system to kick things in gear. Today I went out with LL and Jay, MD & Justin for 76 miles. We averaged 22 mph so there was no messing around, no talking--it was pretty much staring at the wheel ahead of you for 3:30. I think the weather was nice and it was probably pretty scenic out there but I remember very little about this ride except trying to keep pressure on the pedals.

I felt pretty average today and not so great at the beginning...then started to find my groove. For me it was one of those days where sitting in at 220w sucked at times, but pulling at 300w felt good. Mental. Glad today's over with but really glad I did it.