Wednesday, June 3, 2009


Back yet again to the crit course, this time for more Level 6. Legs were a bit tired from the tnwc but my hamstrings felt a lot better today than yesterday. Not too hot...borderline. Did 10x1' @ at least 150%...I don't really look at the PM too much for these intervals, just go hard. That's why there's so much variability between them. Some felt good some not so good. Cross wind tonight...not so good.

I'm gonna race in Beaufort this weekend so I'm not gonna do a huge workout tomorrow. Probably just do 40-60' at SST depending on how I feel. I'm looking forward to the beach for sure.