taper, taper, taper

This week has been pretty chill for me. Did the TNWC and felt really good but forced myself to just sit in till the last 15' then I looked for a chance to win...didn't happen but I had great leg sensations, pretty much felt like I could rip the cranks off.

Wed: easy loop in the fort

Thursday : Did 30' tempo on the erg at work.

Friday: Got up early and did my last structured "workout" 4x4' Vo2, then 4x1' at level 6 (got about 96TSS in 1:18). The legs didn't feel all that great this morning but I wasn't really trying to kill it, it was actually an easy workout to get through at the lower intensities...even though it was cool, it was muggy and I'm not exactly a morning person.

I did mount and ride my Vittoria's w/latex and man those suckers can fly (but they are a total bitch to put on...back in the day vittoria's were scary easy to get on a rim, not anymore)

Right now my CTL's at 85, TSB's +5 and I'm headed to Louisville tomorrow morning.