attrition

Wanna suffer? Do 70 miles with Jay out around Lake Wateree.

I felt pretty good starting out...we weren't killing it but riding SST/threshold for long, long pulls. We averaged over 22mph for the first 50 miles or so. Things went south from there and at about mile 67 I had a spectacular meltdown on the final climb (actually I cracked a lot earlier but I willed myself to stay on J's wheel). I was glad to see the car.

It was one of those rides where after you get home you just lie on the floor for a while and when you get up your legs instantly cramp. Fun.