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Had a decent 2 hr ride today. Mainly just cruising but I did one hard 10 min effort (at just above FTP) and the legs were not happy. Head and Lungs were good. Near the end of the ride I was beginning to feel like a bike racer again. If the weather's ok I'm gonna do a 2 hr spin tomorrow.

Music: I listened to a couple of new albums today. REM's Accelerate is pretty good. I stopped listening to them about 10 albums ago but they've sortof gone back to their roots. If you liked them in the late '80s & early '90s then check it out. If you were born in the '80s...nevermind.

I've usually can't stand Moby but his new disk is actually quite good and great for cycling if you can tolerate electronic dance music.