turning em

Today was the first day back on the bike after a 4 day forced rest. The head and lungs felt good but the legs...not so good. I counted on this and just cruised around the fort pretty easy.

I went to the doc yesterday to rule out strep throat since it was absolutely killing me at night. As is the usual...once I got home I started feeling a lot better then this morning I felt sortof normal.

Now how do I get my legs back race ready? I think I'll just do the group ride tomorrow and ride hardish to blow it out then friday/sat just do some easy miles. This would put my TSB at around +10 for the race sunday. A bit higher than I was planning but it should be perfect if my legs are good.