Did 2 1/2 hrs with Jules today and the legs felt incredibly good. Effortless 230w for long stretches. It's amazing what the difference in recovery is with a CTL of 78 TSS/d as opposed to 50. More of the same tomorrow...
The Cogganism rings true: "the more you train, the more you can train"
Friday, July 6, 2007
CTL's a risin'
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