Friday, July 6, 2007

CTL's a risin'

Did 2 1/2 hrs with Jules today and the legs felt incredibly good. Effortless 230w for long stretches. It's amazing what the difference in recovery is with a CTL of 78 TSS/d as opposed to 50. More of the same tomorrow...

The Cogganism rings true: "the more you train, the more you can train"