Wednesday, July 25, 2007


As a transition day between hard days I wanted to get in a good workout but not trash myself for time for some Sweet Spot Training. In the 2hr ride I did 90min at 80% of my FTP (which was around 220w) and racked up 104 TSS points (1300kJ). It felt good and was relatively easy to do.

My playlist today was good and made the time go by...started out with an hour of This American Life then some live Clash, Johnny Cash at Folsom Prison, Bjork, The Cure, and Morrissey.

I've heard rumblings that something big happened at the tour today but I'm on a media blackout so I have no idea...I'm firing up the tivo now.