Saturday, July 28, 2007


We got a reprieve today as it was overcast with some light rain...if the sun would have been out it would have been brutal. I got in 3:19 which was shorter than I had hoped but oh well. I felt pretty good today and tried to take long hardish pulls when I hit the front.

Tomorrow it's time for some VO2 intervals. I wish I had Dick Demol riding behind me in a car...that TT was incredible.

Here's a forum devoted to doping, like--how to do it and get away with it...Interesting?-----> Very Interesting...