Saturday, May 5, 2007


As I usually do when I get shelled in a race…go out and do some intervals as punishment! It was threatening to rain so I went out with the plan of 6×5min at 320w…tank hill in the fort. Started out good and was easily hitting my numbers but on the 4th one decided to head and finish on the big loop. I may be just a creature of habit/structure but when I started #4 I lost it and just turned around and went home. More of a mental defeat than anything.