7 deadly sins

Alex S. just put up a very good description of Functional Threshold Power: what it is and how to determine yours. Check it out.

I'm still in EZ mode. Gonna do a loop after work then start riding harder this weekend. I'm feeling much, much better but maybe that's the 4 shots of espresso I just drank.

And The Foals have been in heavy rotation on my iPod. Check em out.