not quite there

After a killer weekend riding in KY I felt all puffed up and thought I could go out and nail an FTP workout. Not quite. In the 2 hour ride I did manage 40' at about 272w but it wasn't easy. I'm actually pretty pleased with how it turned out. It's harder than I had planned on going.

BH's comment and youtube link below got me thinking of how much espresso I drink and I remembered that my Saeco has a digital shot counter...So since January 2006 I've consumed 4,583 shots of espresso. That's about 35 Gallons worth...Yes, I'm wide awake!