Thrashed

89 miles and not one of them was flat (very rolling terrain).  4:30 and would have been 5:30 but I had to call jules to come get me so we would make it for dinner.

A 15 minute shower and we're off to a Cuban restraunt to put a dent in my 3000kj deficit. I did eat a fig newton on the ride.  ;-)

It was an awesome day on the bike: the legs felt very, very good.  Right now I'm very, very fried.