Thursday, June 19, 2008

Day nine

Espresso, clif bar, 20' warmup, 55' motorpacing, more espresso...off to work. The session today felt easier but I went harder and had good legs. Thanks nutty...

3 Comments:

Nutty said...

you ride with a much higher cadence behind a motorbike.

Rich W said...

98 rpm for 50' is about double what I normally ride/mash at!

Go ahead crusty with your wise ass comment...

Rich W said...

I just looked at the download...make that 100rpm for 50'

just dancin on the pedals...