Espresso, clif bar, 20' warmup, 55' motorpacing, more espresso...off to work. The session today felt easier but I went harder and had good legs. Thanks nutty...
A cyclocross racing blog
47 y.o. Masters
Cat. 3 road/cx
A cyclocross racing blog
Espresso, clif bar, 20' warmup, 55' motorpacing, more espresso...off to work. The session today felt easier but I went harder and had good legs. Thanks nutty...
3 Comments:
you ride with a much higher cadence behind a motorbike.
98 rpm for 50' is about double what I normally ride/mash at!
Go ahead crusty with your wise ass comment...
I just looked at the download...make that 100rpm for 50'
just dancin on the pedals...
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