Day three

Rob, Jules and I did 3 hours this morning...it was pretty warm/hot/baking. I did a couple 4-5' VO2 intervals at the beginning and felt pretty good. I was going to do more but with the heat I thought I should just cruise. Jules was able to sit in for 5' at 333w so she's getting back into some cycling shape.

It was a good ride we just were a little late leaving at 9:15ish. 8am would have been a lot better.