Wednesday, January 7, 2009

Day 1

Today was my first FTP workout of the season.  The weather was crap so I did 3x10' intervals on the Velodyne with 4' rests.  I wanted to ease into these workouts and  I tried to keep it around 280w.  I can't say it felt good  ;-)

1 Comment:

LL said...

riding outside was lots of fun today