Monday, January 26, 2009

did it count?

My battery died in my PT and I thought I had another one but it was the wrong size. Didn't matter as I was just gonna do an easy spin on the velodyne for an hour. I probably went too hard as my legs felt really good and I had a good mix. I kept the fan off to get a good sweat.

Plan to do some micro-intervals tomorrow...inside or out is the ?