Sunday, January 18, 2009

flat lined

After yesterday it was nice to do a workout where I was dripping sweat. I felt good and did 60' on the velodyne at 90% of my FTP (244w). Your basic SST workout, if you use a PM then you know what I'm talking about. It helped that I had the laptop tuned to the last bits of Paris-Roubaix from 1985 to 1990 on youtube. I also had the new Morrissey and Franz Ferdinand rocking the basement. Now it's football time.


Jay said...

I was in my basement doing about the same thing as you were yesterday. 60 min around 90%, but with 2 breaks.

Rich W said...