1x90' at blah

This has been a rough week...it's been hard to get out and git er done. The legs have felt bad and I just am having a tough time getting em to go. So I'm just trying to get through it...tonight I decided to just do a SST workout: a loop in the fort, about 90' at 230w or so.

Once I got home I felt like I could do a bit more so I hopped on the velodyne for 30' and just cruised at tempo. It'll get better...