Wednesday, February 20, 2008


Tonight I got a mulletectomy then went out with Der Knut to do a workout. I decided to ramp up the time for the VO2 intervals. I started with 2 at 4:00, then 2 at 4:30 then one at 5:00. I kept the wattage averages around 311w or so (about 113%). After this was done I did a solid 30' of tempo riding to get some more TSS for the day. We headed back in by lights.