Thursday, February 7, 2008

6x4' @ 113%

Yesterday turned into another rest day. We had torrental rain so I had lots of kiddo time. It's all good...I felt great today.

Today I started the VO2 workouts we all love so much. I was going to do 5 intervals but was feeling so good I did a 6th. I shot for around 310w which is about 113% of my FTP. It was a good place to start. They were hard but nothing like the usual 6x5' (at 115%) ones I do. I finished the day with 20' of hard tempo averaging about 236w.

2:10 and 141TSS...a pretty solid day.