Tuesday, February 5, 2008

Easy 2hrs

After feeling like total crap yesterday I was a new person today...amazing what a day of rest can do. The legs felt OK today, not great but it wasn't that hard to keep the intensity at ~200w for 2 hours. Basically just cruising along...

Tomorrow's supposed to rain and I really don't want to do those VO2 intervals on the velodyne but I will if I have to.

Oh yeah...it was 80° today.